The Embodied Reset

A 4-week 1:1 support series to help sensitive, high-achieving women release burnout, reconnect with their bodies, and reignite their spark.

Is This You?

• You’re smart, kind, and capable — but inside, you feel stuck.
• You’re the one everyone comes to for support, but you’re emotionally exhausted.
• You’ve learned to survive by pushing through, shutting down your feelings, and ignoring your body.
• You feel anxious, overwhelmed, or numb — like you’ve lost your spark.
• You crave creativity, softness, connection, and something deeper.

What We’ll Do Together

This is not talk therapy. It’s body-first healing. Over 4 weeks, you’ll learn how to tune in instead of shut down.

  • Reconnect with your body through movement and breath

  • Release stuck emotions in a safe, supportive space

  • Learn regulation tools to ground and center yourself

  • Reignite your creativity and self-expression

  • Feel more like yourself again

What’s Included

• One 75-minute intro session (deep-dive into your story, needs, and body patterns)
• Three 60-minute 1:1 sessions via Zoom (movement + somatic support)
• Personalized weekly check-ins via voice note or email
• A custom Embodied Reset Toolkit (simple practices you can use anytime)

Founder’s Rate

✨ Introductory price: €275 / $300 total for 4 sessions + between-session support
✨ Payment plans available
✨ Limited to 3 clients at this time

Ready to begin?

Book a free 20-minute consultation to see if this is the right fit for you.
Or contact me here to ask questions.