Dance movement psychotherapy and body-led support for women who are tired of just surviving and ready to come home to their bodies.
Welcome to embodied healing
What I Do
I work at the meeting point of embodiment, mental health, and creative expression.
As a dance movement pyschotherapist, I guide empathetic, high-achieving women back to their bodies through movement and somatic healing.
As a writer, I blend psychology and creativity whie reflecting on what it means to be human on Substack.
As a creator, I share insights, questions, and stories that move through me on Instagram, Youtube, or wherever else they need to live.
Hi, I’m Erica Wolfe.
I’m a dace movement psychotherapist, embodied practitioner, and creative facilitator. I help women who are burnt out, anxious, or emotionally shut down reconnect with their bodies, soften their inner world, and rediscover their spark.
You don’t need to push harder. You need to come home to yourself. I’m here to walk with you as you do.
A Note From Me
What I Offer
Current Offer: The Embodied Reset
Current Offer: The Embodied Reset
✨ Now accepting 1:1 clients for The Embodied Reset: a 4-week body-first support series for women experiencing emotional burnout.
What Others Say
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"Erica was informative and knowledgeable. Laying the 'groundwork' of what and why we were moving and exploring the way we were, felt really helpful."
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"The session was a great balance of being explorative - giving enough time for self-reflection, and interactive - for the group to feedback on their own experiences. The time was managed perfectly for each section, so that the pace flowed and nothing felt rushed."
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"I thought the session was lovely, safe and encouraging."
Curious to see more?
Follow along on Substack, YouTube, or Instagram.